In recent days, we have seen more death due to heart attack. Sidharth Shukla, at the age of 40 dies because heart attack. When you look fit outside, it does not mean you are fit inside also. To get fit inside, you need to include yoga/meditation in your daily life. Minimum 30-45 min daily practice … Continue reading Add Yoga/Meditation in Your Daily Life
Category Archives: Health
Boost Your Immunity
We are in 2nd wave of Covid and Covid teaches us to stay FIT and IMMUNIZE our systems. What exactly it is…. Being at home how you will stay FIT and IMMUNIZE? A big pause… Yes, you can. Get up in the morning. First job of the day – drink minimum 2 glasses of lukewarm … Continue reading Boost Your Immunity