We are in 2nd wave of Covid and Covid teaches us to stay FIT and IMMUNIZE our systems. What exactly it is….
Being at home how you will stay FIT and IMMUNIZE? A big pause…
Yes, you can.
- Get up in the morning. First job of the day – drink minimum 2 glasses of lukewarm water before the first meal of the day to DETOX your body.
- You are at age 40 or more, then go for meditation minimum 30mins a day in the morning itself.
- Drink lemon juice, coconut water daily once if possible to stay hydrated.
- Most important – Wear mask when going outside.
